The Impact of One Yoga / Mindfulness Session on First Responders

On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you … Continue reading The Impact of One Yoga / Mindfulness Session on First Responders

Yoga Class Reviews – Thanks for Having an Open Mind!

"I attended Chris' Yoga911 class last week during a three-day stress- related course in Raleigh.  It was exactly what I needed for both mind and body.  Chris is able to combine his experience and knowledge to facilitate not only a relaxing class, but also one that put my body through the much needed movement.  Moving … Continue reading Yoga Class Reviews – Thanks for Having an Open Mind!

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