Lone Survivor Training

This past weekend, I had the honor and privilege to introduce yoga/mindfulness techniques to 8 veterans. I was astonished at their open-mindedness and their willingness to try something that was new and outside their comfort zone. The focus of the training was on Post-Traumatic Growth and hopefully I was able to provide them with some … Continue reading Lone Survivor Training

Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)

YOGA 911 Instructor: Kelsy Timas, E-RYT500 , YACEP and Christopher Davis, RYT200 Location: GWI Main Campus (143 Skateway Drive, Fayetteville, NC 28304) Module Date: Friday, November 13, 2020: Registration 5-6:00 pm, Class 6- 9:00pm Saturday, November 14 & Sunday, November 15: 8:00 am to 5:30 pm *PLEASE ARRIVE 10 MINUTES PRIOR TO CLASS Module: YOGA … Continue reading Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)

The Impact of One Yoga / Mindfulness Session on First Responders

On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you … Continue reading The Impact of One Yoga / Mindfulness Session on First Responders

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