http://www.calibrepress.com/2020/06/the-hidden-enemy-fatigue/
Tag: sleep
How the Lost Art of Breathing Can Impact Sleep and Resilience
Losing a night of sleep may increase blood levels of Alzheimer’s biomarker – Neuroscience News
Based on these findings, I wonder if First Responders are more likely to suffer from Alzheimers? Following a night of sleep deprivations, levels of tau in the blood increase 17% in healthy young men. — Read on neurosciencenews.com/sleep-alzheimers-biomarker-15445/
Sleep Helps with Stress
Tired Cops
The Guide to Good Sleep
medium.com/better-humans/the-everything-guide-to-good-sleep-2cfb965b07f8
Night Owls May Be at Higher Risk of Early Death
First Responders don't always have a choice. https://neurosciencenews.com/night-owl-death-14787/
Optimistic People Sleep Better
What to Do When Worry Keeps You Awake
The Secret of Refreshing Sleep
Very important for First Responders! www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/hide-and-seek/201806/the-secret-refreshing-sleep