Sleep, Exercise and Mental Health | Sapien Labs | Neuroscience | Human Brain Diversity Project

Takeaways: If you do not get enough sleep and/or you do not exercise, you are at a much higher risk of having mental health issues. MHQ data highlights the profound relationship between sleep and exercise and mental wellbeing and the degree of sleep deprivation and sedentary lifestyle of  he world. — Read on sapienlabs.org/sleep-exercise-and-mental-health/

Losing a night of sleep may increase blood levels of Alzheimer’s biomarker – Neuroscience News

Based on these findings, I wonder if First Responders are more likely to suffer from Alzheimers? Following a night of sleep deprivations, levels of tau in the blood increase 17% in healthy young men. — Read on neurosciencenews.com/sleep-alzheimers-biomarker-15445/

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