Tag: sleep
How Night Shift Work Increases Cancer Risk
neurosciencenews-com.cdn.ampproject.org/c/s/neurosciencenews.com/cancer-genetics-shift-work-17984/amp/
Getting some Shut-Eye
apbweb.com/2021/02/getting-some-shut-eye/
Irregular Sleep Schedules Connected to Bad Moods and Depression
First Responders! neurosciencenews.com/irregular-sleep-depression-17808/
The Science of Deep Sleep
Sleep, Exercise and Mental Health | Sapien Labs | Neuroscience | Human Brain Diversity Project
Takeaways: If you do not get enough sleep and/or you do not exercise, you are at a much higher risk of having mental health issues. MHQ data highlights the profound relationship between sleep and exercise and mental wellbeing and the degree of sleep deprivation and sedentary lifestyle of he world. — Read on sapienlabs.org/sleep-exercise-and-mental-health/
People React Better to Both Negative and Positive Events With More Sleep – Neuroscience News
How applicable is this to First Responders? People React Better to Both Negative and Positive Events With More Sleep — Read on neurosciencenews.com/sleep-event-reaction-17026/
Less REM Sleep Tied to Higher Mortality
Undoubtedly, this has an effect on First Responders. Less REM sleep has been tied to an increased risk for death, and though a new study does not prove cause and effect, it does suggest that the quantity of REM sleep may be an important health indicator. — Read on http://www.medscape.com/viewarticle/933911