Harvard Researchers Study How Mindfulness May Change the Brain in Depressed Patients


Follow Up – Is Mindfulness a Superpower?

Over the course of the last few months, my mindfulness practice has evolved to the point that I truly feel like I have a superpower. I say that for the following reasons: I feel much more in control of my emotions I am more content I have the ability to see things more objectively, and … Continue reading Follow Up – Is Mindfulness a Superpower?

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