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Tag: Mindfulness
Just 1 Week of Mindfulness Training Can Help Ease Stress
https://www.mindful.org/just-one-week-of-mindfulness-meditation-can-help-ease-stress/?utm_content=buffere071a&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
The Science of Taming the Wondering Mind
https://www.mindful.org/taming-the-wandering-mind/?utm_content=buffer4c169&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
How the Brains of Master Meditators Change
https://www.vox.com/podcasts/2019/5/30/18644106/richard-davidson-ezra-klein-show
Mindfulness Programs – The Next Big Thing
https://www.forbes.com/sites/forbesfinancecouncil/2019/07/02/mindfulness-programs-are-the-next-big-thing-in-business-leadership/#6d6e51ec49c9
Police Try Mindfulness to Beat Burnout
https://www.theguardian.com/uk-news/2018/oct/13/and-breathe-police-try-mindfulness-to-beat-burnout
Mindfulness Magazine Selection 😁
www.facebook.com/100015521316495/posts/608821082978597
Mindfulness Techniques You Should Adopt Today
https://hackspirit.com/4-mindfulness-techniques-you-should-adopt-today/
Harvard Researchers Study How Mindfulness May Change the Brain in Depressed Patients
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/?fbclid=IwAR1VM-AwhigboeWaMM30p_EuizaLcdjKOZxKzTSdiCPfrJvnzgaI8HgK4sw&utm_content=buffer8bf94&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Follow Up – Is Mindfulness a Superpower?
Over the course of the last few months, my mindfulness practice has evolved to the point that I truly feel like I have a superpower. I say that for the following reasons: I feel much more in control of my emotions I am more content I have the ability to see things more objectively, and … Continue reading Follow Up – Is Mindfulness a Superpower?