3 Ways Mindfulness Can Help Law Enforcement Officers During These Challenging Times

How Your Mindfulness Practice Can Support the World Right Now 1) Mindfulness teaches us how to STOP and listen. Every one of us is being called to create space to listen, really listen, and observe and tame our reactive feelings so we can access the deep well of compassionate awareness that lives in us all. It … Continue reading 3 Ways Mindfulness Can Help Law Enforcement Officers During These Challenging Times

Mindfulness and First Responder Suicide

In his book, Peace is Every Step, Thich Nhat Hanh writes, mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what is the use in seeing? We must be aware of the real problems of the world. Then, with mindfulness, we will know what to do and what not to do … Continue reading Mindfulness and First Responder Suicide

The Impact of One Yoga / Mindfulness Session on First Responders

On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you … Continue reading The Impact of One Yoga / Mindfulness Session on First Responders

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