Applicable to police? http://www.mindful.org/in-the-heat-of-the-moment/
Tag: Mindfulness
Mindful Policing Gets Real
3 Ways Mindfulness Can Help Law Enforcement Officers During These Challenging Times
How Your Mindfulness Practice Can Support the World Right Now 1) Mindfulness teaches us how to STOP and listen. Every one of us is being called to create space to listen, really listen, and observe and tame our reactive feelings so we can access the deep well of compassionate awareness that lives in us all. It … Continue reading 3 Ways Mindfulness Can Help Law Enforcement Officers During These Challenging Times
Nine Ways Mindfulness Reduces Stress
How many would be beneficial to First Responders? https://www.mindful.org/9-ways-mindfulness-reduces-stress/
Definition: Robust, Resilient, and Mindful
I separate the terms Robust, Resilient and Mindful in the following way: Robust is the ability to take a hit and not fall down. Resilient is taking the hit and getting back up. Mindfulness is about avoiding the hit all together! Dr. Preston B. Cline Article: Residue (Version V. 4, April 20, 2020)
Mindfulness in the Military
Mindfulness and First Responder Suicide
In his book, Peace is Every Step, Thich Nhat Hanh writes, mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what is the use in seeing? We must be aware of the real problems of the world. Then, with mindfulness, we will know what to do and what not to do … Continue reading Mindfulness and First Responder Suicide
School of Yoga
schoolofyoga.in/yoga-concept/meditation-classical-yoga-pratyahara
The Impact of One Yoga / Mindfulness Session on First Responders
On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you … Continue reading The Impact of One Yoga / Mindfulness Session on First Responders
Finding a Mindful Balance
So many parallels to policing! http://www.mindful.org/finding-a-mindful-balance/