Harvard Researchers Study How Mindfulness May Change the Brain in Depressed Patients

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/?fbclid=IwAR1VM-AwhigboeWaMM30p_EuizaLcdjKOZxKzTSdiCPfrJvnzgaI8HgK4sw&utm_content=buffer8bf94&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Follow Up – Is Mindfulness a Superpower?

Over the course of the last few months, my mindfulness practice has evolved to the point that I truly feel like I have a superpower. I say that for the following reasons: I feel much more in control of my emotions I am more content I have the ability to see things more objectively, and … Continue reading Follow Up – Is Mindfulness a Superpower?

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