Lone Survivor Training

This past weekend, I had the honor and privilege to introduce yoga/mindfulness techniques to 8 veterans. I was astonished at their open-mindedness and their willingness to try something that was new and outside their comfort zone. The focus of the training was on Post-Traumatic Growth and hopefully I was able to provide them with some … Continue reading Lone Survivor Training

3 Ways Mindfulness Can Help Law Enforcement Officers During These Challenging Times

How Your Mindfulness Practice Can Support the World Right Now 1) Mindfulness teaches us how to STOP and listen. Every one of us is being called to create space to listen, really listen, and observe and tame our reactive feelings so we can access the deep well of compassionate awareness that lives in us all. It … Continue reading 3 Ways Mindfulness Can Help Law Enforcement Officers During These Challenging Times

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