Left of Bang (Mind, Body & Spirit)

Left of Bang – How the Marine Corps’ Combat Hunter Program Can Save Your Life is a book that focuses on being “Left of Bang,” which means that you are alert, ready, and know how to respond appropriately to a potentially dangerous situation (proactive). “Right of Bang,” means that the event has already taken place … Continue reading Left of Bang (Mind, Body & Spirit)

Sleep, Exercise and Mental Health | Sapien Labs | Neuroscience | Human Brain Diversity Project

Takeaways: If you do not get enough sleep and/or you do not exercise, you are at a much higher risk of having mental health issues. MHQ data highlights the profound relationship between sleep and exercise and mental wellbeing and the degree of sleep deprivation and sedentary lifestyle of  he world. — Read on sapienlabs.org/sleep-exercise-and-mental-health/

Coa, World’s First Gym for Mental Health, Is Backed by NBA’s Kevin Love – InsideHook

Coa, the world's first gym for mental health, is backed by the NBA's Kevin Love and offers members a chance to take part in mental health workouts. — Read on http://www.insidehook.com/article/health-and-fitness/kevin-love-is-backing-the-worlds-first-mental-health-gym-so-whats-that

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