Why not apply the same practice to First Responders? apple.news/AlO4vRkIPTEeh173v5nuO6g
Tag: meditation
The Role of Meditation in Mental Health
The Role of Meditation in Mental Health — Read on upliftconnect.com/meditation-in-mental-health/
Get ‘brain fit’ for critical thinking and peak physical performance under stress
Why mental fitness matters for policing in high-stress incidents
Get 'brain fit' for critical thinking and peak physical performance under stress — Read on http://www.police1.com/police-training/articles/get-brain-fit-for-critical-thinking-and-peak-physical-performance-under-stress-3ZvIFnwd1BWsb7bL/
5 Reasons to Meditate — Pema Chödrön – Lion’s Roar
5 Reasons to Meditate BY PEMA CHÖDRÖN| JANUARY 11, 2021 — Read on http://www.lionsroar.com/5-reasons-to-meditate-september-2013/
Meditation Changes Your Brain! | School of Positive Transformation
Mindfulness and meditation training has been somewhat of an enigma in the public eye – until recent years. A report from the 2017 National Health Interview Survey — Read on schoolofpositivetransformation.com/blog/meditation-changes-your-brain/
This is Why We Practice Mindful Meditation
Study: Meditation practice, both formal and informal, helps develop equanimity over time | SharpBrains
We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our — Read on sharpbrains.com/blog/2020/08/20/study-meditation-practice-both-formal-and-informal-helps-develop-equanimity-over-time/
Seven evidence-based reasons to start meditating yesterday | SharpBrains
Yes, starting today is OK too. I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I — Read on sharpbrains.com/blog/2020/08/03/seven-evidence-based-reasons-to-start-meditating-yesterday/
Meditation May be Good for Your Heart
www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2020/07/22/well/mind/meditation-may-be-good-for-the-heart.amp.html