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Tag: meditation
Yoga and Meditation Linked to Reduced Volume in Brain Region Linked to Negative Emotions
https://www.psypost.org/2019/08/meditation-and-yoga-practice-linked-to-reduced-volume-in-brain-region-tied-to-negative-emotions-54273
How the Brains of Master Meditators Change
https://www.vox.com/podcasts/2019/5/30/18644106/richard-davidson-ezra-klein-show
Mindfulness Meditation and Relaxation Response Affect the Brain Differently
https://news.harvard.edu/gazette/story/2018/06/mindfulness-meditation-and-relaxation-response-affect-brain-differently/
How to Practice Metta Meditation in a Troubled Time
I appreciate that they are able to translate "loving kindness" into "goodwill." Goodwill goes over better with Type A First Responders. https://www.lionsroar.com/how-to-practice-metta-for-a-troubled-time/?utm_content=buffer16b9b&utm_medium=social&utm_source=facebook.com/lionsroarbuddhism&utm_campaign=buffer
Meditation: Touching In With the Present Moment
https://www.lionsroar.com/meditation-touching-in-with-the-present-moment-september-2013/?utm_content=bufferbfa53&utm_medium=social&utm_source=facebook.com/lionsroarbuddhism&utm_campaign=buffer
The Remarkable Brain of Long-Term Meditators
https://www.mindful.org/the-remarkable-brains-of-high-level-meditators/?utm_content=buffer7134e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Meditation is the Fastest Growing Healthcare Trend in America
Better late, than never 😁 https://www.mindful.org/meditation-is-the-fastest-growing-health-trend-in-america/?utm_content=bufferfaa5c&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Different Types of Meditation Change the Brain in Different Ways
www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/amp/
Kindness Meditation May Slow Aging
www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/urban-survival/201906/kindness-meditation-may-slow-biological-aging