medium.com/in-fitness-and-in-health/exercise-is-the-only-way-to-defy-aging-ab79a7debe48
Tag: exercise
Sleep, Exercise and Mental Health | Sapien Labs | Neuroscience | Human Brain Diversity Project
Takeaways: If you do not get enough sleep and/or you do not exercise, you are at a much higher risk of having mental health issues. MHQ data highlights the profound relationship between sleep and exercise and mental wellbeing and the degree of sleep deprivation and sedentary lifestyle of he world. — Read on sapienlabs.org/sleep-exercise-and-mental-health/
Exercise May Lessen Brain Aging by 4 Years
Anxiety and Depression Can be Eased with 150 Minutes of Exercise Per Week
Exercise boosts memory like caffeine – Neuroscience News
Short bouts of aerobic exercise can improve working memory as much as caffeine can. Additionally, exercise can help curb the negative effects of caffeine withdrawal, such as fatigue, headaches, and bad moods. — Read on neurosciencenews.com/exercise-memory-caffeine-15521/