The Evolution of “My” Thinking

My original questions (to myself): Question: Does the mind control the breath or does the breath control the mind? My Answer:  Yes. The unconscious breath is controlled by the Autonomic Nervous System (brain) and I believe the breath can control the mind. Question: Does the conscious mind control the conscious breath or does the conscious … Continue reading The Evolution of “My” Thinking

What Mindfulness Does to Your Brain: The Science of Neuroplasticity | Real Simple

Thanks to a phenomenon called neuroplasticity, a few minutes of mindfulness every day can change the way you think, feel, and act—because it can literally change your brain. Here's the science to prove it. — Read on http://www.realsimple.com/health/mind-mood/mindfulness-improves-brain-health-neuroplasticity

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