Neuroplasticity and Anxiety

Basically, neuroplasticity can be applied to help you manage, treat, and perhaps even “cure” anxiety, but it takes some time and effort! These more permanent brain changes can be achieved through adapting and changing thought patterns, through recall and memory patterning, breathing exercises, eye patterning, modifying postural habits, increasing body awareness, and targeting sensory perception … Continue reading Neuroplasticity and Anxiety

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system. By Melanie CurtinWriter, activist@melaniebcurtin GETTY IMAGES Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So … Continue reading Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

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