"Mental health is very important to their overall wellbeing. It’s OK to seek help, and recovery is possible," one official said — Read on www.policeone.com/health-fitness/articles/new-calif-laws-to-help-responders-with-trauma-mental-health-issues-32d8sVBUgnAw7VeH/
Two recent incidents made me ponder the connection between the emotional mind and the logical mind. In my case, I felt awful emotionally, but logically, I knew I shouldn’t feel that way. So, how do you deal with the struggle of “how you feel” vs. “how you think you should feel?” Not being able to … Continue reading Make the Connection!
Does this apply to you in anyway? youtu.be/qiF5fiJihjA
If we have difficulty asking for help on calls for service, what does that say about our ability to ask for help concerning our mental health? Our failure or refusal to ask for help when help is reasonably available can contribute to us getting hurt or killed — Read on www.policeone.com/police-policy/articles/calling-for-backup-changing-le-culture-so-officers-are-not-afraid-to-ask-for-help-d36SEtvgpTbZ5up0/
As a yoga teacher I have been taught (Guiding Wellness Institute) and have read a lot of books about the different reactions that students can have in a yoga class, based on their own personal experiences. Today in class, a woman in her 20's came into classroom, which was already filled with 10 or so … Continue reading What I Learned in Yoga Class Today