Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system. By Melanie CurtinWriter, activist@melaniebcurtin GETTY IMAGES Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So … Continue reading Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha – Mindful

This mindfulness practice is called the push-up for your brain: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. — Read on http://www.mindful.org/the-mindfulness-of-breathing-exercise-with-neuroscientist-amishi-jha/

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