Investigators found that practicing yoga was associated with improved mood and increased levels of gamma aminobutyric acid in patients with major depressive disorder. — Read on http://www.medscape.com/viewarticle/925216
Category: Yoga
IRest – You Rest – Virtual Yoga Nidra Sessions to Help Fight Stress
Yoga for Veterans – A Different Type of Warrior
Internal Energy and the Breath of Life | UPLIFT
What would happen if we infused our breathing with conscious intent? — Read on upliftconnect.com/internal-energy-and-the-breath-of-life/
Why Every Firefighter / EMT / Medic Should Do Yoga
firerescuefitness.com/2020/01/5-reasons-why-every-firefighter-emt-and-medic-should-do-yoga/
Yoga Improves Your Memory and Decision Making
How important is that for First Responders? https://www.inc.com/minda-zetlin/yoga-brain-benefits-memory-decision-making-emotional-intelligence.html
School of Yoga
schoolofyoga.in/yoga-concept/meditation-classical-yoga-pratyahara
Yoga Myths Debunked
medium.com/@ashleighmayes/im-not-flexible-enough-and-other-yoga-myths-debunked-4cf3802e4845
The Impact of One Yoga / Mindfulness Session on First Responders
On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you … Continue reading The Impact of One Yoga / Mindfulness Session on First Responders