The Impact of One Yoga / Mindfulness Session on First Responders

On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you … Continue reading The Impact of One Yoga / Mindfulness Session on First Responders

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