I would add yoga/mindfulness to the " to do " list. Tactical Brain Science - VALOR for Blue — Read on http://www.valorforblue.org/Blog/28/Tactical-Brain-Science
Yoga 911 Training - Guiding Wellness — Read on guidingwellness.com/yoga-911-training/
YOGA 911 Instructor: Kelsy Timas, E-RYT500 , YACEP and Christopher Davis, RYT200 Location: GWI Main Campus (143 Skateway Drive, Fayetteville, NC 28304) Module Date: Friday, November 13, 2020: Registration 5-6:00 pm, Class 6- 9:00pm Saturday, November 14 & Sunday, November 15: 8:00 am to 5:30 pm *PLEASE ARRIVE 10 MINUTES PRIOR TO CLASS Module: YOGA … Continue reading Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)
In light of the fallout from the Minneapolis incident, I believe that Personnel Data Mining Information (PDMI) is more important than ever! As a retired Asst. Chief of Police, I know the value of being proactive and/or mitigating the possibility of non-peaceful demonstrations. Minneapolis + Covid-19(Stress / Anxiety / Exhaustion) = Poor Performance (Mind / … Continue reading I Will Not Quit Trying to Make a Difference in the Lives of Officers and Communities!
Effect of yoga as add-on therapy in migraine (CONTAIN) | Neurology — Read on n.neurology.org/content/94/21/e2203
A new systematic review and meta-analysis has concluded that regular yoga practice can improve the effects of depressive symptoms in patients suffering from a range of mental health disorders. — Read on http://www.medscape.com/viewarticle/931079