Would it help to reframe your current situation? "I never lost faith in the end of the story, I never doubted not only that I would get out, but also that I would prevail in the end and turn the experience into the defining event of my life, which, in retrospect, I would not trade."
Basically, neuroplasticity can be applied to help you manage, treat, and perhaps even “cure” anxiety, but it takes some time and effort! These more permanent brain changes can be achieved through adapting and changing thought patterns, through recall and memory patterning, breathing exercises, eye patterning, modifying postural habits, increasing body awareness, and targeting sensory perception … Continue reading Neuroplasticity and Anxiety
Nothing is more important than what is right. No excuses for not doing what you know to be right. It doesn’t matter if it’s hard, it doesn’t matter if it’ll cost you friends or a job, it doesn’t matter if people will yell at you. Just that you do the right thing. The Daily Stoic