The Evolution of “My” Thinking

My original questions (to myself): Question: Does the mind control the breath or does the breath control the mind? My Answer:  Yes. The unconscious breath is controlled by the Autonomic Nervous System (brain) and I believe the breath can control the mind. Question: Does the conscious mind control the conscious breath or does the conscious … Continue reading The Evolution of “My” Thinking

You are what You Put Your Energy Toward

There is an infinite amount of things you could do today. There is an infinite amount of information you could consume. There is an infinite amount of thoughts you could think.  So as you weigh those limitless options this morning, it’s worth considering this declaration from Marcus Aurelius: Our worth is measured by what we devote our energy to. … Continue reading You are what You Put Your Energy Toward

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