I am in the process of reading Anatomy of the Spirit, by Caroline Myss. The book is required reading for my upcoming “Advanced Energy Medicine” Workshop at the Guiding Wellness Institute. In addition to being informative, the book has provided me with some clarity / validation in two areas of my current life. Over the … Continue reading Dealing with a Painful Event(s)
I wonder if brain scans will someday be as common as the yearly checkup! Neuroimaging can be used to assess a person's risk of suicidal behavior. Those with mood disorders, a history of suicidal thoughts, and those with a history of suicide attempts have less connectivity in the cognitive control network. They also have reduced … Continue reading Brain scans may provide clues to suicide risk – Neuroscience News
Two recent incidents made me ponder the connection between the emotional mind and the logical mind. In my case, I felt awful emotionally, but logically, I knew I shouldn’t feel that way. So, how do you deal with the struggle of “how you feel” vs. “how you think you should feel?” Not being able to … Continue reading Make the Connection!
Does this apply to you in anyway? youtu.be/qiF5fiJihjA
As a yoga teacher I have been taught (Guiding Wellness Institute) and have read a lot of books about the different reactions that students can have in a yoga class, based on their own personal experiences. Today in class, a woman in her 20's came into classroom, which was already filled with 10 or so … Continue reading What I Learned in Yoga Class Today