"To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life."Jill Bolte Taylor
Category: Mindfulness
Meditation / Yoga Practice and Negative Emotions
https://www.psypost.org/2019/08/meditation-and-yoga-practice-linked-to-reduced-volume-in-brain-region-tied-to-negative-emotions-54273
Yoga911 Training Photos
www.facebook.com/100015521316495/posts/703722180155153
What Science Reveals About Gratitudes Impact on the Brain
https://www.mindful.org/what-the-brain-reveals-about-gratitude/?utm_content=buffer962f7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
The Power of Being the “Observer”
The next time you struggle with a situation or thought, take a moment to separate yourself from the situation or thought and "observe" what you see from the outside. Think of the "observer" as your unbiased / objective self. Based on your observation, what would you tell yourself? Based on my experience, I am guessing … Continue reading The Power of Being the “Observer”
How to Release Trauma by Doing Nothing – The Science & Magic of Yoga Nidra
https://www.elephantjournal.com/2019/03/how-to-release-trauma-by-doing-nothing-the-science-magic-of-yoga-nidra/
Experiencing Mindfulness Our Way
www.blueline.ca/experiencing-mindfulness-our-way-as-first-responders/
Mindfulness Meditation Alters Neurophysiological Characteristics that are Linked to Anxiety and Depression
https://www.psypost.org/2019/08/mindfulness-meditation-alters-neurophysiological-characteristics-that-are-linked-to-anxiety-and-depression-54236
California Fire Adding Yoga Training
https://www.sacbee.com/news/local/health-and-medicine/article237245409.html?fbclid=IwAR050cfibJupGH-y6rSzB4MKpcq2EbkgJTsiL3WmF1kJMnFAznnvoPTGaHk
How Your Breath Controls Your Mood and Attention
https://www.mindful.org/how-your-breath-controls-your-mood-and-attention/?utm_content=bufferef25d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer