Can Anyone Improve Their Own Well-Being? — Read on http://www.mindful.org/can-anyone-improve-their-own-well-being/
Category: Mindfulness
Mind Over Music
Interested in heart-rate variability as a biomarker of stress resilience? Researchers from the University of Southern Denmark randomly assigned 90 adults to 10 days of 20-30 minutes if either app-based mindfulness training, listening to music, or a control group that did nothing. All participants had their heart rhythms continuously monitored. After 10 days, the mindfulness … Continue reading Mind Over Music
Dreaming While Awake: The Power of Yoga Nidra
Experiment with former NFL players led to new training for college athletes
Why not apply the same practice to First Responders? apple.news/AlO4vRkIPTEeh173v5nuO6g
Interoceptive Awareness
apple.news/A1FlKD6D9REm07RZnTYPgKQ
The Dalai Lama on Why Leaders Should Be Mindful, Selfless, and Compassionate: The Dalai Lama with Rasmus Hougaard
hbr-org.cdn.ampproject.org/c/s/hbr.org/amp/2019/02/the-dalai-lama-on-why-leaders-should-be-mindful-selfless-and-compassionate
Stress Resilience: It’s a Real Thing and You Can Develop It
7 Tips to Balance Your Work & Life with Mindfulness – Mindful Leader
By Dorsey StandishAs Chief Mindfulness Officer of Mastermind, a brain health consulting firm, I bring research-backed mindfulness and emotional int... — Read on http://www.mindfulleader.org/blog/52665-7-tips-to-balance-your-work-life-with
Mindfulness may cause the human brain to transcend racial biases
Power Yoga
What if “power” applied to the mind and not just the body? Even better - what if “power” applied the mind, body and soul? POWER X3