Category: Mindfulness
Two Science Backed Ways to Ease a Worried Mind
How to a Practice Tonglen
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Sure to both stir your soul and calm your nervous system. By Melanie CurtinWriter, activist@melaniebcurtin GETTY IMAGES Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So … Continue reading Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha – Mindful
This mindfulness practice is called the push-up for your brain: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. — Read on http://www.mindful.org/the-mindfulness-of-breathing-exercise-with-neuroscientist-amishi-jha/
Preventing Stress-Related Mental Decline in Soldiers – Mindful
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. — Read on http://www.mindful.org/preventing-stress-related-mental-decline-in-soldiers/
Can’t Meditate Like a Monk? Try This Instead – Mindful Leader
By Nate Klemp I’ve come to a sobering realization when it comes to my meditation practice: I will never be an elite meditator. And that ha... — Read on http://www.mindfulleader.org/blog/36112-cant-meditate-like-a-monk-try-this
IRest – You Rest – Virtual Yoga Nidra Sessions to Help Fight Stress
How Meditation Saved a Navy Seal
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