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Category: Mindfulness
Mindfulness Training for Aggression, Stress and Health in Law Enforcement
trialsjournal.biomedcentral.com/articles/10.1186/s13063-020-4165-y
The Most Effective Mantra to Address Negative Thinking
Why Mindfulness Meditation Begins with the Breath – Mindful
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. — Read on http://www.mindful.org/6-reasons-why-mindfulness-begins-with-the-breath/
8 Mindful Leadership Tips for Reducing Stress – Mindful Leader
By John Murphy Here is something to contemplate: Why manage something when you can delete it? Why solve problems inside a box when it is the bo... — Read on http://www.mindfulleader.org/blog/37401-8-mindful-leadership-tips-for-reduced
The Brain Science Behind Meditation
apple.news/AiXkjR3iiS-SnnllyRcfLXA
Music intervention and mindfulness reduces the effect of mental fatigue
Music intervention and mindfulness reduces the effect of mental fatigue — Read on m.medicalxpress.com/news/2020-03-music-intervention-mindfulness-effect-mental.html
Know Thyself
characterlab.org/tips-of-the-week/know-thyself/
Meditation, Mindfulness and Gratefulness
Self Compassion and Meditation Can Yield Better Mental Health
www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/ca/blog/the-athletes-way/202002/self-compassion-and-meditation-can-yield-better-mental-health