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Category: Mindfulness
How Yoga Serves as a Preventive Measure and Cure
http://warriorsatease.org/yoga-and-meditation/how-yoga-meditation-serve-as-a-preventative-measure-a-cure/
The Psychology of Resilience
https://www.forbes.com/sites/brettsteenbarger/2019/09/29/trading-investing-and-the-psychology-of-resilience/
Neuroscientists Have Identified How a Deep Breath Changes Your Mind
https://qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/?fbclid=IwAR0C8PVoplO7Yzz3w2y0IytmSIxCGPM2uM6fa1e0iZxap21teQXdo1x4qPA
Depression – The Black Dog
youtu.be/XiCrniLQGYc
Get Your Mind and Body Out of Crisis Mode
https://www.mindful.org/get-your-mind-and-body-out-of-crisis-mode/?utm_content=buffer40e21&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Train Your Brain to Build Resilience
https://www.mindful.org/train-your-brain-to-build-resilience/?utm_content=bufferf3fca&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
The Science Behind Mindfulness and Good Health
Research indicates mindfulness benefits our bodies, not just our minds. — Read on upliftconnect.com/the-science-behind-mindfulness-and-good-health/
Using Yoga to Stretch the Mind
https://www.mindful.org/using-yoga-stretch-mind/?utm_content=buffer79cfe&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Surviving Through Self-Affirmation
https://www.policeone.com/health-fitness/articles/484867006-Surviving-through-self-affirmation/