Category: Mindfulness
Tactical Brain Science – VALOR for Blue
I would add yoga/mindfulness to the " to do " list. Tactical Brain Science - VALOR for Blue — Read on http://www.valorforblue.org/Blog/28/Tactical-Brain-Science
In the Zone AKA: Flow
A Cardiologist’s Perspective on Mindfulness and its Impact on Life and Leadership
Although this podcast is geared towards medical personnel, it applies to First Responders. episodes.buzzsprout.com/z2va4qlpb5tkr1w2n7g0w24mtr7t
This is Why We Practice Mindful Meditation
On the Mountain’s Edge: 5 Steps to Mindfully Master Fear – Mindful Leader
By Georgina Miranda I have a little ritual when I climb literal mountains. I share this with you now, as many of us have been climbing metaphori... — Read on http://www.mindfulleader.org/blog/43522-on-the-mountains-edge-5-steps-to
Study: Meditation practice, both formal and informal, helps develop equanimity over time | SharpBrains
We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our — Read on sharpbrains.com/blog/2020/08/20/study-meditation-practice-both-formal-and-informal-helps-develop-equanimity-over-time/
Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)
YOGA 911 Instructor: Kelsy Timas, E-RYT500 , YACEP and Christopher Davis, RYT200 Location: GWI Main Campus (143 Skateway Drive, Fayetteville, NC 28304) Module Date: Friday, November 13, 2020: Registration 5-6:00 pm, Class 6- 9:00pm Saturday, November 14 & Sunday, November 15: 8:00 am to 5:30 pm *PLEASE ARRIVE 10 MINUTES PRIOR TO CLASS Module: YOGA … Continue reading Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)
How Mindfulness Helped Me Become a Better Police Officer – Mindful Leader
By Michelle Palladini Today’s society offers countless ways to improve yourself, and the wave of mindfulness has come in like a tsunami in recen... — Read on http://www.mindfulleader.org/blog/43671-how-mindfulness-helped-me-become-a
Seven evidence-based reasons to start meditating yesterday | SharpBrains
Yes, starting today is OK too. I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I — Read on sharpbrains.com/blog/2020/08/03/seven-evidence-based-reasons-to-start-meditating-yesterday/