Yoga helps with the development of proprioception! neurosciencenews.com/proprioception-neuroscience-17839/
Get 'brain fit' for critical thinking and peak physical performance under stress — Read on http://www.police1.com/police-training/articles/get-brain-fit-for-critical-thinking-and-peak-physical-performance-under-stress-3ZvIFnwd1BWsb7bL/
TRANSFORMATION OF FEELINGS: The following are examples of feeling opposites. Feel free to add your own. If a set of paired opposites doesn’t resonate with your experience, write in how you experience the opposite of the feeling you are working with. Locate a paired set of feelings and move back and forth between each opposite. … Continue reading Working with Opposites
Applies to the Mind, Body and Spirit
5 Reasons to Meditate BY PEMA CHÖDRÖN| JANUARY 11, 2021 — Read on http://www.lionsroar.com/5-reasons-to-meditate-september-2013/
As I was preparing for my 300 hour Yoga Teacher Training Course at the end of January, I came across a term that resonated with me: "Crazy Wisdom." According to the Yoga Tradition, Its History, Literature, Philosophy, and Practice, the definition of Crazy Wisdom is a unique mode of teaching, which avails itself to seemingly irreligious or … Continue reading Crazy Wisdom
Holding onto the anger I experienced in 2014 (organizational stress) is what caused me to lose my mind. Yoga helped me to transcend that anger to the point where I started heal.