Study: Meditation practice, both formal and informal, helps develop equanimity over time | SharpBrains

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our — Read on sharpbrains.com/blog/2020/08/20/study-meditation-practice-both-formal-and-informal-helps-develop-equanimity-over-time/

Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)

YOGA 911 Instructor: Kelsy Timas, E-RYT500 , YACEP and Christopher Davis, RYT200 Location: GWI Main Campus (143 Skateway Drive, Fayetteville, NC 28304) Module Date: Friday, November 13, 2020: Registration 5-6:00 pm, Class 6- 9:00pm Saturday, November 14 & Sunday, November 15: 8:00 am to 5:30 pm *PLEASE ARRIVE 10 MINUTES PRIOR TO CLASS Module: YOGA … Continue reading Yoga911 Training to be hosted by the Guiding Wellness Institute (Fayetteville, NC)

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