Working with Opposites

TRANSFORMATION OF FEELINGS: The following are examples of feeling opposites. Feel free to add your own. If a set of paired opposites doesn’t resonate with your experience, write in how you experience the opposite of the feeling you are working with. Locate a paired set of feelings and move back and forth between each opposite. … Continue reading Working with Opposites

Crazy Wisdom

As I was preparing for my 300 hour Yoga Teacher Training Course at the end of January, I came across a term that resonated with me: "Crazy Wisdom." According to the Yoga Tradition, Its History, Literature, Philosophy, and Practice, the definition of Crazy Wisdom is a unique mode of teaching, which avails itself to seemingly irreligious or … Continue reading Crazy Wisdom

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