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Category: Military
Researchers identify potential subtype of PTSD
medicalxpress.com/news/2021-04-potential-subtype-ptsd.html
Lone Survivor Training
This past weekend, I had the honor and privilege to introduce yoga/mindfulness techniques to 8 veterans. I was astonished at their open-mindedness and their willingness to try something that was new and outside their comfort zone. The focus of the training was on Post-Traumatic Growth and hopefully I was able to provide them with some … Continue reading Lone Survivor Training
Take the First Step
A Blood Test For Depression and Bipolar Disorder
This could be part of the yearly wellness assessment for First Responders. neurosciencenews-com.cdn.ampproject.org/c/s/neurosciencenews.com/depression-bipolar-blood-test-18197/amp/
Negative Mood Linked to Prolonged Amygdala Activity
Definitely a factor for police officers and other first responders. neurosciencenews-com.cdn.ampproject.org/c/s/neurosciencenews.com/amgydala-negative-mood-18083/amp/
Study suggests role of sleep in healing traumatic brain injuries
One Second and the Tree of Yoga
When I teach a yoga/mindfulness class to First Responders / Military personnel, I love to discuss how practicing mindfulness can give you 1 second. In the civilian world, 1 second may not seem like a big deal, but in the First Responder / Military world, 1 second can be an eternity. It can mean the … Continue reading One Second and the Tree of Yoga