Lone Survivor Training

This past weekend, I had the honor and privilege to introduce yoga/mindfulness techniques to 8 veterans. I was astonished at their open-mindedness and their willingness to try something that was new and outside their comfort zone. The focus of the training was on Post-Traumatic Growth and hopefully I was able to provide them with some … Continue reading Lone Survivor Training

One Second and the Tree of Yoga

When I teach a yoga/mindfulness class to First Responders / Military personnel, I love to discuss how practicing mindfulness can give you 1 second. In the civilian world, 1 second may not seem like a big deal, but in the First Responder / Military world, 1 second can be an eternity. It can mean the … Continue reading One Second and the Tree of Yoga

Skip to toolbar