Sleep, Exercise and Mental Health | Sapien Labs | Neuroscience | Human Brain Diversity Project

Takeaways: If you do not get enough sleep and/or you do not exercise, you are at a much higher risk of having mental health issues.

MHQ data highlights the profound relationship between sleep and exercise and mental wellbeing and the degree of sleep deprivation and sedentary lifestyle of  he world.
— Read on sapienlabs.org/sleep-exercise-and-mental-health/

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
Skip to toolbar