What Mindfulness Does to Your Brain: The Science of Neuroplasticity | Real Simple

Thanks to a phenomenon called neuroplasticity, a few minutes of mindfulness every day can change the way you think, feel, and act—because it can literally change your brain. Here’s the science to prove it.
— Read on www.realsimple.com/health/mind-mood/mindfulness-improves-brain-health-neuroplasticity

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