On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you willing to try something new in 2020?
| How helpful do you think yoga/mindfulness training will be for preventing or reducuing your level of stress, anxiety, depression or related mental health conditions? | ||||
| Pre-Class Results | ||||
| Responses | Percent | |||
| Not at all helpful | 2 | 11.8 | ||
| Somewhat helpful | 4 | 23.5 | ||
| Helpful | 5 | 29.4 | ||
| Very Helpful | 6 | 35.3 | ||
| Post-Class Results | ||||
| Responses | Percent | Decrease / Increase | ||
| Not at all helpful | 0 | 0 | -11.80% | |
| Somewhat helpful | 1 | 5.9 | -17.60% | |
| Helpful | 4 | 23.5 | -5.90% | |
| Very Helpful | 12 | 70.6 | +35.30% | |
| How willing would you be to procaticing yoga/mindfulness training to address your level of stress, anxiety, depression and related mental health conditions? | ||||
| Pre-Class Results | ||||
| Responses | Percent | |||
| Somewhat willing | 3 | 17.6 | ||
| Willing | 6 | 35.3 | ||
| Very willing | 8 | 47.1 | ||
| Post-Class Results | ||||
| Responses | Percent | Decrease / Increase | ||
| Somewhat willing | 1 | 5.9 | -11.70% | |
| Willing | 4 | 23.5 | -9.80% | |
| Very willing | 12 | 70.6 | +23.50% | |