The Impact of One Yoga / Mindfulness Session on First Responders

On December 4, 2019, I had the honor of lecturing on Mindfulness and teaching a yoga class to 17 students, most of whom were First Responders. As you can see, the impact of the class was phenomenal. I applaud the participants for having an open mind and the willingness to try something new! Are you willing to try something new in 2020?

How helpful do you think yoga/mindfulness training will be for preventing or reducuing your level of stress, anxiety, depression or related mental health conditions?
Pre-Class Results
Responses Percent
Not at all helpful 2 11.8
Somewhat helpful 4 23.5
Helpful 5 29.4
Very Helpful 6 35.3
Post-Class Results
Responses Percent Decrease / Increase
Not at all helpful 0 0 -11.80%
Somewhat helpful 1 5.9 -17.60%
Helpful 4 23.5 -5.90%
Very Helpful 12 70.6 +35.30%
How willing would you be to procaticing yoga/mindfulness training to address your level of stress, anxiety, depression and related mental health conditions?
Pre-Class Results
Responses Percent
Somewhat willing 3 17.6
Willing 6 35.3
Very willing 8 47.1
Post-Class Results
Responses Percent Decrease / Increase
Somewhat willing 1 5.9 -11.70%
Willing 4 23.5 -9.80%
Very willing 12 70.6 +23.50%

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