1 thought on “Inner Armour Training Video

  1. Chris,

    The Mindfulness Yoga Session you lead during the Inner Armour course was a poignant lesson that allowed some officers to experience something that they enjoyed AFTER they decided to leave their comfort zone. If the LEO Community would be open minded and receptive to an idea that WILL NOT harm them, I believe that not just our suicide rates would decrease; but our health and attitudes will improve as well.

    Mindfulness Yoga addresses our psychological and physiological “scars” we accumulate during our careers; Pills and self-medicating will never allow us to be at peace, and the issues in our heads will not calm themselves. Therefore, we must take daily action to take back our minds, bodies and lives; Yoga is a great start; but officers must be bold enough to take the leap out of their comfort zones.


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