Guided Meditation: Destination-Distant Mountain Top
Winter It’s January and you set out to reach that distant mountain top. In the distance, you can see the mountain and you notice that it is barren and covered with snow and ice. Secretly, you wonder how long it will take to reach your destination. As you set out, you notice the overcast sky … Continue reading Guided Meditation: Destination-Distant Mountain Top
Home News U.S. Army tests fitness benefits of yoga and meditation in basic training
Left of Bang (Mind, Body & Spirit)
Left of Bang – How the Marine Corps’ Combat Hunter Program Can Save Your Life is a book that focuses on being “Left of Bang,” which means that you are alert, ready, and know how to respond appropriately to a potentially dangerous situation (proactive). “Right of Bang,” means that the event has already taken place … Continue reading Left of Bang (Mind, Body & Spirit)
Every cop needs a checkup from the neck up
Proprioception, Our Imperceptible 6th Sense
Yoga helps with the development of proprioception! neurosciencenews.com/proprioception-neuroscience-17839/
Getting some Shut-Eye
apbweb.com/2021/02/getting-some-shut-eye/
A Polyvagal Primer
What to Eat for Optimal Mental Health – Mindful
Did you know that the food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor? — Read on http://www.mindful.org/what-to-eat-for-optimal-mental-health/