How Trauma-Informed Yoga Can Reduce Fight-or-Flight in Warriors
newsroom.woundedwarriorproject.org/highlights
Thought for the Day
Remember what Marcus Aurelius said: That we have to concentrate like a Roman, that we have to face the tasks in front of us like they are the last thing we are doing with our life. We have to address and solve what’s in front of us, action by action. We cannot be crushed by … Continue reading Thought for the Day
Sarcasm, Impatience, and Other Signs of Hostility Linked to Increased Deaths From Heart Attacks
Possible explanation for the short life expectancy of police officers after retirement? www-sciencetimes-com.cdn.ampproject.org/c/s/www.sciencetimes.com/amp/articles/27296/20200915/study-hostile-patients-more-die-second-heart-attack.htm
People React Better to Both Negative and Positive Events With More Sleep – Neuroscience News
How applicable is this to First Responders? People React Better to Both Negative and Positive Events With More Sleep — Read on neurosciencenews.com/sleep-event-reaction-17026/
IACP Suicide Prevention Information
How police spouses can manage stress (and why they need to)
To simply expect the stress of policing to subside at home on its own is unrealistic — Read on http://www.police1.com/health-fitness/articles/how-police-spouses-can-manage-stress-and-why-they-need-to-4TieA618BXb1w0M8/
9 steps to creating a culture that supports officer mental wellness
An FOP survey found that 90% of officers believe there is still a stigma that prevents cops from seeking help for emotional or behavioral health issues — Read on http://www.police1.com/health-fitness/articles/9-steps-to-creating-a-culture-that-supports-officer-mental-wellness-FIIpjMsmfjf0IWmO/
How police officers can maintain morale during times of crisis
By choosing to train hard and focus on your physical and emotional health, police officers can develop the coping skills to get through challenging times — Read on http://www.police1.com/health-fitness/articles/navigating-the-negativity-what-officers-can-do-75lqGFMDtzVd1QW2/
Survey: What is the rate of PTSD in police officers?
Police survey finds that the combination of COVID-19 with civil unrest has led to unprecedented mental health challenges for police in 2020 — Read on http://www.police1.com/health-fitness/articles/survey-what-is-the-state-of-officer-mental-health-in-2020-oXldKxzNnuebFluY/